" It is absolutely amazing how small my portions sizes are. Last night, I made most delicious salmon steak -- could not even finish 1/2 of what was on the plate and it was not much to begin with. This is unbelievable and most profound change in me. I always could not stop until I finish all the tasty stuff. Allowed myself a little beer today, while in the past I'd have a bottle or two, but today I poured just 6 oz...was satisfied after 3. Done and feeling good! My dance partner commented yesterday that I got "trim" -ahhh...that means it is not in my head! Thanks for helping me in this..."