Kim Cogle, CHtMar 15, 20182 minJust breathe!You've heard those words hundreds of times, but what does it really mean? Why do people say that when they see someone stressed out, or...
Kim Cogle, CHtMar 15, 20182 minWhat's the key to happiness?Buddha once said happiness is about "wanting what you have". That can be easier said than done, right? Life is full of distractions,...
Kim Cogle, CHtMar 15, 20181 minHypnosis HypeHypnosis is a mystery to most people, and that's why TV and movies love to take liberties with what hypnosis can and cannot do. Over the...
Kim Cogle, CHtMar 15, 20181 minI can't sleep!With rising demands on our time, technological interference, and just plain stress, sleep can seem elusive. There is no one size fits...