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It is a very bittersweet thing to retire, but family commitments have become too great to maintain any semblance of a normal schedule.  I want to thank all of my clients for making this journey worthwhile.  I am so very grateful.  I will continue to keep my phone number if any of my previous clients want to reach out or just catch up.

I have retired



Butterflies are proof that change is BEAUTIFUL

"Your life does not get better by chance, it gets better by change"

What's the difference between yourself and the people you admire?  The people you admire never seem to get bogged down by the little stuff, and somehow they trooper on even when bad things happen.  So, did they get a better break in life, with better parents, or more opportunities? Maybe, maybe not, but they do share one thing in common, the way they process their thoughts.


Thoughts are powerful.  Thoughts evoke emotion, and emotions inform us how we are supposed to feel about life, situations, and the people around us.  "All that we are arises with our thoughts. With our thoughts we make the world."~The Buddha  Make your world as beautiful and wonderful as the people you admire!  Begin your path to real and meaningful change by changing the way you think.  Change your thoughts, and you will change your life!

Read: "Why willpower isn't enough"

In this article I wrote for I explain why it can be difficult to use willpower alone to make positive change.

What is Hypnosis, and how does it work ?

Hypnosis is a heightened learning state where your mind becomes more open and receptive to positive suggestions for change. In hypnosis the conscious,...

Weight Loss Tips

"I just have no willpower!"  How many times have you heard yourself saying that? Well stop beating yourself up!  Using willpower alone is like pushing...

Check out the Current Specials

Let's face it, money doesn't grow on trees, so check out the specials and the package rates!  Come in for a session to teach your mind and body how to...

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Kim Cogle


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"Shift your focus and attention to your intent!  If your intention is to be happy and fulfilled, stop focusing on what's going wrong, or what's missing.  Focus on what's right and wonderful in your life!"

~Kim Cogle, CHt


"Gratitude is the key to happiness!  Each and every day take a few moments to remember all the wonderful reasons you have to be grateful."

~Kim Cogle, CHt

"If you do what you've always done, you will get what you've always gotten."  ~Tony Robbins

I proudly stand with the people of Ukraine and against the hostile actions of Russian president Putin.  


Hypnosis can reduce menopause

Hypnosis Eases Anxiety

Migraine study found hypnosis more effective than prescription drug in alleviating migraines.

Mayo Clinic touts the effectiveness of hypnosis.

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